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I Can Beat Obesity! by Nicola Davies

Author:Nicola Davies , Date: March 8, 2019 ,Views: 369

I Can Beat Obesity! by Nicola Davies

Author:Nicola Davies
Language: eng
Format: epub
ISBN: 9781784504205
Publisher: Jessica Kingsley Publishers
Published: 2017-01-23T16:00:00+00:00


Over to You!

Negative mental thinking can only stand in the way of beating obesity if you allow it to. If you choose to take charge, talk back to the negative ideas your inner critic makes, and adopt a more flexible frame of mind, there is no stopping you from becoming the healthy person you envision yourself to be. Take a look at the questions below and take some time to reflect on each of them.

What is the style of your dietary intake? Do you classify certain foods as completely good or bad? How does that affect your dietary decision making and the way you feel about yourself and food?



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I Can Beat Obesity! by Nicola Davies.epub


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